2. Pain Relief
3. Increased Focus
4. Easy Breathing
5. Better Sleep
How to Use Cannabis for Cardio
Does smoking weed affect cardio?
Have you ever been tempted to add a green boost to your workout? Many people wonder if the buds grown from these fast flowering cannabis seeds will make them faster. A puff of the herb could bring new meaning to the phrase “runner’s high.”
Read on for five reasons you should add cannabis to your exercise regimen. Discover some tips on how and when to use marijuana.
One of the most complex parts of any workout (especially cardio) is actually getting yourself to do it. Cardiovascular-focused exercises aren’t pretty. They make you sweaty and leave you panting, but what if weed could help?
Can you smoke weed and work out? Yes, you can. Cannabis is a known mood enhancer. It stimulates the feel-good receptors, releasing a rush of endorphins and dopamine. This effect may stir motivation to exercise and draw you away from procrastination.
It may also induce “runner’s high,” a feeling of happiness and fulfillment. It’s released after your reward receptors are stimulated when achieving a goal. It may be especially beneficial for people with depression or anyone trying to find the motivation to work out.
2. Pain Relief
Any pain, from sore muscles to headaches, can stop you from exercising or make it harder. Cardio can be extremely taxing on tender joints.
Many athletes have claimed to use CBD oil or full-spectrum tinctures for their analgesic properties. How does it work?
Both cannabidiol (CBD) and tetrahydrocannabinol (THC) have anti-inflammatory properties. Inflammation is the leading cause of chronic pain, so by reducing it, cannabis may relieve and prevent discomfort.
It’s also a safer option than opioids, which have caused several fatal overdoses and cases of misuse in America. THC changes the brain’s pain perception, so it may reduce the amount of discomfort you feel.
Aside from preventing you from working out, pain can also stop you from giving it your all. With cardio, maximum output is essential. Cannabis may reduce inflammation and aches, giving you better flexibility and agility.
For years there was a stereotype that smoking weed makes you lazy, but athletes are busting that myth one puff at a time.
Does smoking weed affect cardio? Many say it helps them zone in and improves their coordination.
People with anxiety may find it challenging to stay calm, affecting focus levels. Cannabis might help maintain a more relaxed mental state, essential for cardio workouts that stimulate your heart and engage most muscle groups.
Mental clarity is one of the reasons many athletes, including Mike Tyson, who recently debunked rumors about his health, use weed. It helps maintain focus and stronger coordination.
Marijuana may act as a natural bronchodilator. What does that mean? It might relax the muscles in the lungs and airways to reduce tension in the respiratory system.
CBD may play a role in reducing inflammation in the lungs. It has the potential to help prevent attacks in people with COPD.
Exercise-induced asthma (EIA) is a common problem. The bronchodilation effects of THC may help people work out easier by relaxing the airways.
Cardio is a common trigger for EIA because it causes narrowing bronchial tubes, but cannabis may keep them open for easy breathing.
When doing intense cardio workouts, breathing problems can affect anyone. With your heart pumping super fast, feeling like you can’t catch a breath is a common concern.
By keeping the airways open and promoting a calm mood, marijuana may prevent that sensation and help you breathe deeply throughout your training.
5. Better Sleep
Sleep is essential for everyone, especially those who exercise or have weight loss goals. It helps the muscles repair, strengthens the brain, and powers the immune system. It aids your body in recovering from a workout and assists with building muscle definition.
How do weed and cardio affect your sleep? Moving your body helps you relax at night, relieves stress, and boosts your mood. Paired with cannabis, it may banish your bedtime woes.
THC may help you fall asleep easier. A bedtime blunt may be the solution if you have trouble nodding off. It’s also shown promise in relieving sleep apnea and dream suppression. People with conditions like PTSD may have recurrent nightmares, and THC might prevent that.
CBD may help you fall and stay asleep longer to attain a complete cycle. It might calm you down and prevent panic attacks before bed. It also reduces inflammation, thus possibly boosting muscle repair while you doze off.
It could be a potential alternative to habit-forming sleep medications. These pills may be detrimental to long-term health and don’t usually provide high-quality Zs.
Now that you know the benefits, you’re probably wondering how to use cannabis. You can smoke it 15–60 minutes before your exercise or use it as a post-workout to help you rest and recover better.
Not everyone can smoke an ounce a day like Wiz Khalifa, so be sure to know your limits. If you’re using high THC strains, it’s best to stick to lower doses pre-workout and higher amounts post-exercise.
Remember that if you’re focusing on being healthy, smoking anything is a bad idea. If you want to protect your lungs, try consumables and tinctures. Do weed edibles affect your cardio? They typically take longer to kick in, and the effects linger longer than smoking.