As we enter the New Year, it’s a perfect time to reflect on the past and set new goals for the future. For many people, this includes committing to a healthy lifestyle and regular exercise. Going to the gym can be a great way to improve your physical and mental well-being and a great source of motivation and inspiration.

So as we begin this new year, let’s embrace the challenges and opportunities that come with it, and make the most of every day at the gym. Find below one of the greatest fitness-related quotes to stay motivated at all times.

Motivation New Year Fitness Quotes

20 Best Happy New Year Gym Quotes to Stay Disciplined Throughout the Year
  • “Motivation Is What Gets You Started. Habit Is What Keeps You Going.”—Jim Ryun
  • “Only I Can Change My Life. No One Can Do It for Me.”—Carol Burnett
  • “The Successful Warrior Is the Average Man, with Laser-Like Focus.”—Bruce Lee
  • “Success Is the Sum of Small Efforts, Repeated Day-In and Day-Out.”—Robert Collier
  • “You Must Expect Great Things of Yourself Before You Can Do Them.”—Michael Jordan
  • “What Hurts Today Makes You Stronger Tomorrow.”—Jay Cutler
  • “It Does Not Matter How Slowly You Go as Long as You Do Not Stop.” Confucius
  • “People Rarely Succeed Unless They Have Fun in What They Are Doing.”—Dale Carnegie
  • “Only Put Off Until Tomorrow What You Are Willing to Die Having Left Undone.”—Pablo Picasso
  • “The Will to Win, the Desire to Succeed, the Urge to Reach Your Full Potential… These Are the Keys that Will Unlock the Door to Personal Excellence.”—Confucius

New Year 2023 Fitness Quotes

20 Best Happy New Year Gym Quotes to Stay Disciplined Throughout the Year
  • “We are what we repeatedly do. Excellence then is not an act but a habit.”
  • “For me, fitness is not just about hitting the gym; it is also about inner happiness and overall well-being.”
  • “My goal when I come in here every day is to make sure that if someone beats me – it’s not because they outworked me!”
  • “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.”
  • “Fitness needs to be perceived as fun and games or we subconsciously avoid it.”
  • “Physical fitness is not only one of the most important keys to a healthy body but also the basis of dynamic and creative intellectual activity.”
  • “Leave all afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”
  • “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
  • “A vigorous five-mile walk will do better for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
  • “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”
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