Chris Pratt is without a doubt one of the most well-known actors in the world today. He has given numerous dazzling performances in a variety of films and television shows over the years.

After landing the role in ‘Parks and Recreation,’ his career in the entertainment sector skyrocketed. For his performance, the actor received a lot of praise and was nominated for several awards.

His career, however, was dogged by one problem: his body. Before making it prominent in the industry, the actor put on a lot of weight. The actor weighed 300 pounds when portraying Andy on ‘Parks & Recreation.’ As a result, he lost a number of parts, including Peter Quill/Star-Lord in ‘Guardian of the Galaxy.’

Pratt admits to eating three burgers at every read while speaking with Men’s Health UK in 2015. “I watched myself in an episode of ‘Parks and Recreation,’ and I thought, ‘Oh my God, I’m becoming fat,’ in a matter of two moments pretty close together,” he explained. And then I tried something else, and I thought to myself, “Holy crap, I’ve never seen myself funnier.” And then I combined the two.”

Chris Pratt Before and After

“At every read, I would have four burgers.” I gained a lot of weight and reached a weight of about 300 pounds. Pratt continued, “I had serious health difficulties that were hurting me in a major way.”

However, we all know that being overweight may put a person in a lot of tough situations. Obesity is harmful to the heart, body, skin, and complete human system.

Pratt considered dropping weight for ‘Zero Dark Thirty,’ and was successful. However, the road was not easy; as soon as the film’s premiere date approached, the actor had to give it up to his role in ‘Parks and Recreation.’

The performer stated that the extra pounds did not make him happy and that he became impatient, emotionally disturbed, and had a number of significant health difficulties at a time when he was beginning to earn really fantastic parts.

After watching himself in the film “Zero Dark Thirty,’ he vowed to never gain weight again and to turn into a better version of himself.

Pratt’s best break came when he was cast as Peter Quill/Star-Lord in ‘Guardian of the Galaxy.’ He had to be ripped and a superhero for the part. As a result, his transformation became a little easier for him.

Also Read: Jordin Sparks Before And After: Jordin Sparks’ Remarkable Transformation

How Did He Lose Weight for ‘Guardians of The Galaxy?

Chris Pratt Before And After

Chriss Pratt almost shattered the internet in 2014 when he posted a shirtless photo on Instagram, flaunting his sculpted form and six-pack abs.

To begin his weight-loss journey, the actor enlisted the assistance of personal trainer Duffy Gaver and nutritionist Phil Goglia. Running, boxing, swimming, kickboxing, and even a triathlon were among his workouts.

Aside from the aforementioned routine, the actor had particular workouts for his back, biceps, and stomach. He also did a Cardio Power Circuit workout as part of his routine. While preparing for the Marvel film, he did nothing but this.

Pratt’s fitness program looked like this: Warm up by stretching and jogging on the treadmill for 10 minutes; 5 sets of pull-ups and pull-downs; 4 sets of Hammer Strength Row; 4 sets of Hevey Dumbell Row; 4 sets of Barbell Curl; 3 sets of Hammer Curl; 3 sets of Reverse Curl; 3 sets of planks for 20 seconds each; 3 sets of Hanging Leg Raise and 3 sets of sit-ups

He began eating properly in addition to the strenuous workout sessions. His entire diet was overhauled, and he consumed 4,000 calories per day while drinking copious amounts of water. The actor realized that it’s all about making small decisions that lead to big results when it comes to physical transformation.

Chris Pratt Before and After

“I eat that hamburger, which is 1,200 calories, and I’m going to go out tomorrow and burn 800 calories,” he added. I could have a salad here and still get in my workout, and then I’ll be making progress.”

For his role in ‘Game of Thrones,’ he shed more than 60 pounds in six months.

Also Read: Kirstie Alley Before And After: Kirstie Alley Shares Her Weight-Loss Secrets

Pratt also told Men’s Health that he shed 35 pounds in six weeks by running “five or six miles a day, eating leafy green salads and protein drinks, and abstaining from any alcohol.”

Since then, the actor hasn’t looked back and has been lambasted for every move he’s made. Pratt shed roughly 16 pounds for his new film, ‘The Tomorrow War.’ In the film, Pratt plays a teacher who is taken to the future to fight a battle that humans are losing.

On Instagram, the actor tracked his weight reduction, revealing that he has already lost 12 pounds and plans to lose even more.

We knew he wasn’t kidding as soon as the first-look photo hit social media.

In the film, he looks his very best and performs a number of action scenes that showcase his flexibility and physical power.

Chris Pratt Before and After

Pratt’s path has been quite encouraging, and it demonstrates that if someone truly wants to achieve anything, they can do so by being extremely diligent.


Chris Pratt’s weight loss journey has been an inspiring transformation. From struggling with his weight and facing health difficulties, he made a commitment to change his lifestyle and worked hard to achieve a fit and sculpted physique.

Through a combination of rigorous workouts, proper nutrition, and determination, Pratt successfully transformed his body, which played a significant role in his career, particularly in landing roles like Peter Quill/Star-Lord in ‘Guardians of the Galaxy.’ His journey serves as a testament to the power of discipline and dedication in achieving personal goals.

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