Feeling tired, tense, or struggling to sleep? You might be low on magnesium, the calming mineral your body needs for better energy, mood, and rest.
The best part? You don’t need supplements to fix it. You can actually drink your magnesium.
From creamy plant milks to one totally underrated option (wait till you see #6), these simple sips can help you feel more relaxed and recharged naturally.
Why Your Body Craves More Magnesium?
Magnesium helps your body relax, sleep more deeply, and manage stress, yet most people don’t get enough of it from food alone.
It plays a role in everything from steady energy to muscle recovery and heart health. When you’re running low, your body quietly lets you know through fatigue, tension, or restless nights.
1. Almond Milk
Magnesium per serving:
About 40–45 milligrams per cup (8 fl oz), 10% of your daily value.
Why It’s Good for You:
Naturally rich in magnesium, a mineral that supports relaxed muscles, steady energy, and deeper sleep. Also low in calories, dairy-free, and often fortified with calcium and vitamin D, making it a smooth, heart-healthy alternative to traditional milk.
How to enjoy it:
Pour it over cereal, blend it into your morning smoothie, or froth it for a nutty, dairy-free latte. For the healthiest option, go with unsweetened almond milk to keep added sugars out of your cup.
2. Dark Chocolate Cocoa
Magnesium per serving:
About 80 milligrams per 2 tablespoons of cacao powder, roughly 19% of your daily magnesium.
Why It’s Good for You:
Cacao is one of the richest natural sources of magnesium and antioxidants. It supports better mood, reduced stress, and muscle relaxation while giving you that comforting, chocolatey warmth we all crave. Unlike sugary cocoa mixes, pure cacao delivers flavor and real nutritional value.
How to Enjoy It:
Whisk 2 tablespoons of unsweetened cacao powder into hot milk or plant-based milk. Add cinnamon or a drizzle of maple syrup for sweetness and skip the processed cocoa packets. It’s cozy, nourishing, and perfect for an evening wind-down.
3. Matcha Latte
Magnesium per serving:
Around 25 milligrams per cup (8 fl oz), depending on the amount of matcha powder used and the milk base.
Why It’s Good for You:
Matcha offers a gentle caffeine lift while delivering magnesium, antioxidants, and L-theanine, an amino acid known for promoting calm focus. Together, they help reduce stress, support brain health, and provide sustained energy without the jitters that come with coffee.
How to Enjoy It:
Whisk 1 teaspoon of matcha powder with a splash of hot water until smooth, then top with steamed milk or oat milk. Sweeten lightly with honey or maple syrup for a cozy, balanced drink that soothes and energizes at once.
4. Green Smoothie
Magnesium per serving:
A typical 8–10 fl oz green smoothie made with spinach, banana, and almond milk provides 70–100 milligrams of magnesium.
Why It’s Good for You:
Green smoothies are a powerhouse of magnesium, potassium, and fiber, helping support steady energy, strong muscles, and healthy digestion. The blend of fruits and greens delivers a natural pick-me-up without the sugar spikes of processed drinks.
How to Enjoy It:
Blend a banana, a handful of spinach, 1 cup of almond milk, and a spoon of oats or peanut butter for a creamy, nutrient-packed smoothie. For extra magnesium, toss in chia seeds or pumpkin seeds before blending.
5. Coconut Water
Magnesium per serving:
Each 8 fl oz cup of pure coconut water provides about 24 milligrams of magnesium.
Why It’s Good for You:
Coconut water helps replenish lost minerals, supports muscle recovery, and maintains fluid balance especially after workouts or hot weather. It’s naturally low in calories and free from added sugars when you choose the unsweetened kind.
How to Enjoy It:
Sip it chilled after a workout, mix it into smoothies, or use it as a light base for tropical mocktails. For the healthiest choice, stick with 100% pure coconut water
6. Mineral Water
Magnesium per serving:
The magnesium content in mineral water varies widely from 10 to 100 milligrams per liter.
Why It’s Good for You:
Most people don’t realize that mineral water can be a steady source of natural magnesium. It helps with hydration, muscle relaxation, and electrolyte balance all without any calories or additives. It’s an effortless way to sneak more magnesium into your daily routine, especially if you’re not a fan of supplements.
How to Enjoy It:
Drink it plain, chilled, or with a squeeze of lemon for flavor.
7. Oat Milk
Magnesium per serving:
A standard 8 fl oz cup of oat milk provides about 40–50 milligrams of magnesium.
Why It’s Good for You:
Oat milk is rich in magnesium, B vitamins, and soluble fiber, which support heart health and balanced energy levels. Its naturally smooth texture makes it a great dairy alternative that’s gentle on digestion and ideal for lattes or baking.
How to Enjoy It:
Pour it into your morning coffee, use it in overnight oats, or blend it into a banana smoothie for extra creaminess. For the healthiest option, choose unsweetened or low-sugar oat milk.
8. Lemon Water + Magnesium Powder
Magnesium per serving:
When mixed with a magnesium citrate, an 8 fl oz glass of lemon water can deliver 100–250 milligrams of magnesium.
Why It’s Good for You:
This simple drink combines hydration and relaxation in one glass. Magnesium helps ease muscle tension, calm the nervous system, and support better sleep, while lemon adds a dose of vitamin C and flavor. It’s a refreshing, natural way to unwind.
How to Enjoy It:
Mix ½ lemon juice into a glass of water, stir in your magnesium powder, and sip it chilled, ideally in the evening. Avoid carbonated waters for this mix; still water helps the powder dissolve more evenly.
9. Coffee
Magnesium per serving:
An 8 fl oz cup of brewed coffee provides around 7 milligrams of magnesium.
Why It’s Good for You:
Besides its caffeine kick, coffee offers antioxidants and trace minerals like magnesium that support energy production and brain health. It may even help improve mood and metabolism when enjoyed in moderation.
How to Enjoy It:
Stick to black coffee or lightly sweetened versions to get the benefits without extra sugar. If you prefer creamy coffee, swap heavy cream for magnesium-rich oat or almond milk to make your cup even more nourishing.
Magnesium might not get the spotlight it deserves, but your body depends on it more than you think. The best part is, you don’t have to overhaul your diet or start taking supplements, just swapping in one or two of these drinks each day can make a real difference.
Whether it’s a creamy almond milk latte, a refreshing glass of coconut water, or that underrated mineral water you’ve probably ignored, each sip helps your body find its balance again.
Bob Andrews is a content editor for Landscape Insight, With a background in journalism, Bob brings a unique perspective to his role as he oversees the creation and publication of a wide range of content, including articles, podcasts, and videos. You can reach Bob at – [email protected] or by Our website Contact Us Page.
