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Slow Cooker Sweet Potato Carrot Soup

Slow Cooker Sweet Potato Carrot Soup

This comforting soup is made by slow-cooking sweet potatoes and carrots until tender, then blending into a rich, velvety consistency. The process involves sautéing aromatics before slow cooking, resulting in a naturally sweet and hearty dish with a smooth, inviting appearance. Perfect for chilly days, it can be customized with spices or coconut milk for extra warmth and creaminess.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 210

Ingredients
  

  • 2 large sweet potatoes firm and smooth
  • 3 large carrots bright orange and fresh
  • 1 medium onion yellow or white chopped
  • 3 cloves garlic fresh minced
  • 1 liter vegetable broth or chicken broth for non-vegetarian
  • 1 teaspoon cinnamon optional for warmth
  • to taste salt and pepper
  • 0.5 cup coconut milk optional for creaminess

Equipment

  • Slow cooker
  • Immersion blender or regular blender
  • Knife and chopping board
  • Skillet or frying pan
  • Ladle

Method
 

  1. Peel and roughly chop the sweet potatoes and carrots into chunks that are easy to handle.
  2. In a skillet, sauté the chopped onion and minced garlic in a splash of oil over medium heat until the onion becomes translucent and fragrant, about 5 minutes. This fills your kitchen with a warm aroma.
  3. Transfer the sautéed aromatics to the slow cooker, then add the chopped sweet potatoes and carrots. Pour in the vegetable broth, ensuring the vegetables are submerged.
  4. Sprinkle in the cinnamon and season with salt and pepper to taste. Cover the slow cooker with its lid.
  5. Set the slow cooker on low for 6 to 8 hours, or on high for 3 to 4 hours. You'll notice the vegetables becoming very tender and breaking down slightly as they cook.
  6. Once cooking is complete, insert an immersion blender directly into the slow cooker and blend until the soup is smooth, or carefully transfer in batches to a blender. The soup should turn into a creamy, velvety consistency with a vibrant orange color.
  7. If the soup feels too thick, stir in a little more broth or water until you reach your desired consistency. For added richness, swirl in the coconut milk and stir well.
  8. Taste the soup and adjust the seasoning, adding more salt, pepper, or spices if needed. Let it sit for a minute to meld the flavors.
  9. Ladle the hot soup into bowls, optionally garnishing with a drizzle of coconut milk or fresh herbs for extra flair. Serve immediately and enjoy its cozy, velvety texture.

Notes

For a spicier version, add a pinch of cayenne or ginger. Roasting the vegetables beforehand can deepen the flavor, but slow cooking is perfectly convenient and hands-off. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.