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Slow Cooker Spinach Soup

This silky spinach soup is made with fresh greens, garlic, and vegetable broth, cooked slowly in a crockpot until tender and blended into a smooth, vibrant puree. The final dish has a bright green hue with a velvety texture, perfect for comforting, fuss-free meals. It’s an honest and nourishing bowl of warmth that comes together with minimal effort.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 4 cups fresh spinach rinsed and drained
  • 4 cups vegetable broth low-sodium preferred
  • 3 cloves garlic minced
  • 1 small yellow onion finely chopped
  • 1/8 teaspoon nutmeg ground
  • 2 tablespoons olive oil good quality
  • 0.5 cups heavy cream optional, for richness

Equipment

  • Slow cooker
  • Cutting board
  • Sharp knife
  • Ladle
  • Immersion blender or regular blender

Method
 

  1. Begin by chopping the yellow onion and mincing the garlic cloves. Rinse the fresh spinach thoroughly and set aside.
  2. Heat the olive oil in a skillet over medium heat until it shimmers and starts to ripple, about 2 minutes.
  3. Add the chopped onion to the skillet and cook, stirring occasionally, until it becomes translucent and fragrant, about 3-4 minutes. Then, stir in the minced garlic and cook for another 30 seconds until aromatic.
  4. Transfer the sautéed onion and garlic into the slow cooker. Pour in the vegetable broth and sprinkle in the ground nutmeg, stirring to combine.
  5. Add the fresh spinach on top of the broth mixture. It will seem like a lot at first, but it will wilt down significantly during cooking.
  6. Set the slow cooker on low heat and cook uncovered for 4 to 6 hours, until the spinach has wilted completely and the flavors have melded into a fragrant, vibrant green liquid.
  7. Once done, use a ladle to transfer the hot soup into an immersion blender or carefully pour it into a regular blender in batches. Puree until the soup is silky and smooth, about 1-2 minutes.
  8. Return the pureed soup to the slow cooker or a pot on the stove. Stir in the heavy cream if using, and warm gently for another 2-3 minutes until heated through. Taste and adjust seasoning with salt or lemon if desired.
  9. Spoon the warm, velvety soup into bowls, drizzle with a little extra olive oil if you like, and serve immediately for a bright, comforting meal.