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Roasted Butternut Squash Soup

This Roasted Butternut Squash Soup is silky, cozy, and naturally creamy without needing heavy cream. Roasting the squash brings out its caramelized sweetness, while shallot, garlic, maple syrup, and warm nutmeg create a deeply comforting flavor.
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 185

Ingredients
  

  • 1 large butternut squash about 3 pounds
  • 2 tablespoons olive oil divided
  • 1 large shallot finely chopped
  • 4 garlic cloves minced
  • 4 cups low-sodium vegetable broth
  • 1 tablespoon pure maple syrup
  • ½ teaspoon kosher salt plus more to taste
  • ⅛ teaspoon ground nutmeg
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh lemon juice
  • ¼ cup toasted pumpkin seeds for garnish
  • Fresh parsley optional, for garnish

Equipment

  • Large baking sheet
  • Parchment paper
  • Large soup pot
  • Blender or immersion blender
  • Sharp chef’s knife
  • Large spoon
  • Ladle

Method
 

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper. Carefully halve the butternut squash lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon olive oil and season lightly with salt and pepper.
    Roasted Butternut Squash Soup
  2. Place the squash cut-side down on the baking sheet and roast for 40–50 minutes, until the flesh is completely tender and lightly caramelized. Let it cool for about 10 minutes before handling.
    Roasted Butternut Squash Soup
  3. While the squash roasts, heat the remaining olive oil in a large soup pot over medium heat. Add the shallot and a pinch of salt and cook for 3–4 minutes until softened and lightly golden. Stir in the garlic and cook for another minute.
    Roasted Butternut Squash Soup
  4. Scoop the roasted squash flesh away from the skin and add it to the pot with the sautéed aromatics. Pour in the vegetable broth, then add the maple syrup, nutmeg, black pepper, and remaining salt.
    Roasted Butternut Squash Soup
  5. Bring the mixture to a gentle simmer and cook for 10–15 minutes, stirring occasionally. This gives the roasted squash and aromatics time to meld with the broth.
    Roasted Butternut Squash Soup
  6. Carefully blend the soup with an immersion blender until completely smooth, or blend in batches using a countertop blender. Stir in the butter and lemon juice, then add a little more broth if you prefer a thinner consistency.
  7. Taste and adjust the salt, pepper, or maple syrup as needed. Ladle the hot soup into bowls and garnish with toasted pumpkin seeds and fresh parsley before serving.
    Roasted Butternut Squash Soup