Go Back

Healthy Banana Spinach Muffins Recipe

These healthy banana spinach muffins are soft, moist, naturally sweet, and packed with wholesome ingredients. Made with ripe bananas, fresh spinach, and simple pantry staples, these nutritious muffins are perfect for breakfast, lunchboxes, or healthy snacks.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 Muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 140
Ingredients Equipment Method

Ingredients
  

  • 2 ripe bananas
  • 1 cup fresh spinach
  • 2 large eggs
  • ⅓ cup honey or maple syrup
  • ¼ cup milk
  • ¼ cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt

Equipment

  • Mixing bowls
  • Blender
  • Muffin Pan
  • Muffin Liners
  • Whisk
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C) and line a muffin pan with muffin liners.
  2. Add bananas, spinach, eggs, honey, milk, coconut oil, and vanilla extract to a blender and blend until smooth.
  3. In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt.
  4. Pour the blended mixture into the dry ingredients and stir gently until combined. Do not overmix.
  5. Divide the batter evenly into the prepared muffin cups.
  6. Bake for 18–20 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the muffins to cool slightly before serving.