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Creamy Spring Pea Pasta

This vibrant, spring-inspired pea pasta showcases the bright sweetness of fresh peas blended into a silky sauce. Using a quick blanching and mashing technique, the dish highlights the natural freshness of the ingredients with a smooth, glossy coating on al dente pasta. It’s a simple yet striking dish that celebrates garden flavors without heavy cream or cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Spring, Vegetarian
Calories: 420

Ingredients
  

  • 200 g spaghetti or linguine
  • 150 g fresh peas or thawed frozen peas
  • 2 tbsp olive oil good quality extra virgin
  • 2 cloves garlic minced
  • 1 lemon lemon for juice and zest
  • to taste salt & pepper
  • optional grated Parmesan or Pecorino for serving

Equipment

  • Large Pot
  • Saucepan
  • Blender or immersion stick
  • Slotted spoon
  • Measuring cups and spoons

Method
 

  1. Bring a large pot of salted water to a rolling boil, then add your pasta. Cook until al dente, about 8-10 minutes, then drain, reserving about a cup of pasta water.
  2. While the pasta cooks, bring a small pot of water to a boil. Add the fresh peas and blanch for just 30 seconds until they turn bright green and tender. Use a slotted spoon to transfer them immediately into a bowl with ice water to stop cooking and preserve their color.
  3. In a saucepan, gently heat the olive oil over medium-low heat. Add the minced garlic and cook until fragrant and lightly golden, about 1 minute—watch carefully to prevent burning.
  4. Transfer the blanched peas and the garlic oil to a blender. Add a squeeze of fresh lemon juice, a pinch of salt and pepper, and blend until smooth and silky. If the mixture is too thick, add a splash of reserved pasta water to loosen it up.
  5. Return the cooked pasta to the pot or place in a serving bowl. Pour the pea sauce over the pasta and gently toss to coat evenly. Use extra pasta water as needed to achieve a glossy, smooth sauce that clings to every strand.
  6. Finish with a squeeze of lemon zest and adjust seasoning with salt and pepper. If desired, sprinkle with grated Parmesan or Pecorino for added richness.
  7. Serve immediately, garnished with an extra drizzle of olive oil or fresh herbs if you like. Enjoy this bright, garden-inspired dish while the peas are at their peak!