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Carrot Ginger Soup

This vibrant carrot ginger soup combines the natural sweetness of carrots with the sharp kick of fresh ginger, simmered until tender and blended into a smooth, velvety consistency. Finished with coconut milk and brightened with lemon, it offers a cozy yet lively bowl of honest comfort. The final dish has a warm orange hue, a fragrant aroma, and a silky texture perfect for cooler days.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 4-5 large carrots peeled and chopped
  • 2 inch fresh ginger peeled and grated
  • 1 diced onion
  • 4 cups vegetable broth preferably homemade or store-bought
  • ½ cup coconut milk full-fat for creaminess
  • 1 tablespoon lemon juice freshly squeezed
  • 2 tablespoons olive oil for sautéing
  • to taste salt and pepper for seasoning

Equipment

  • Large heavy-bottomed pot
  • Immersion blender or regular blender
  • Sharp knife
  • Ladle

Method
 

  1. Peel and chop the carrots into uniform pieces, setting them aside for cooking.
  2. Heat the large pot over medium heat and add the olive oil. Once shimmering, add the diced onion and cook for about 5-7 minutes, stirring occasionally until translucent and fragrant.
  3. Grate the fresh ginger directly into the pot, stirring well to release its spicy aroma. Cook for another 2-3 minutes until fragrant, taking care not to burn it.
  4. Add the chopped carrots to the pot and stir to coat with the onion and ginger mixture.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover and cook for about 20 minutes, or until the carrots are tender and easily mashable.
  6. Use an immersion blender directly in the pot or transfer the soup to a blender in batches. Blend until the mixture is completely smooth and velvety.
  7. Stir in the coconut milk and heat gently for another 2-3 minutes. Add lemon juice and season with salt and pepper, tasting and adjusting as needed.
  8. Remove from heat and let the soup sit for a few minutes to settle the flavors. Then, ladle into bowls and drizzle with a little olive oil or garnish with herbs if desired.