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Black Bean Burgers

Black Bean Burgers

Black bean burgers are hearty, flavorful patties made from mashed black beans, oats, and aromatic spices, formed into rustic rounds and seared to crispy perfection. Their tender interior with a slightly chewy exterior makes them a satisfying vegetarian main course, ideal for quick dinners or weekend cookouts. The process involves mashing, mixing, shaping, and pan-frying, resulting in a rustic, wholesome burger with a golden crust.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 can 15 oz black beans drained and rinsed
  • 1/2 medium onion finely chopped
  • 1 clove garlic minced
  • 1/2 cup oats rolled or steel-cut
  • 1 large egg beaten
  • 1 teaspoon cumin
  • 2 tablespoons oil for searing

Equipment

  • Mixing bowl
  • Skillet or frying pan
  • Spatula
  • Measuring spoons
  • Knife
  • Chopping board

Method
 

  1. Drain and rinse the black beans, then mash them roughly in a mixing bowl with a fork or potato masher, leaving some chunks for texture.
  2. Finely chop half an onion and mince a clove of garlic, then sauté them in a bit of oil in a skillet over medium heat until soft, fragrant, and slightly translucent, about 3 minutes.
  3. Add the sautéed onion and garlic to the mashed beans, then pour in the beaten egg and stir in the oats and cumin until everything is well combined and slightly sticky.
  4. Divide the mixture into four roughly equal portions and shape each into a patty about 1.5 cm thick. Place the patties on a tray or plate and chill them in the refrigerator for 15 minutes to help them hold together better during cooking.
  5. Heat a skillet over medium heat and add a tablespoon of oil. Once shimmering, carefully place the patties in the pan, pressing gently to flatten slightly.
  6. Cook the patties for 4-5 minutes on one side until golden brown and crispy, then flip carefully with a spatula and cook for another 4-5 minutes until the other side is equally golden and the patties are firm.
  7. Remove the burgers from the pan and let them rest for a minute; they should be crispy on the outside and tender inside.
  8. Serve the black bean burgers hot with your favorite buns, toppings, and condiments for a satisfying meal.