Ingredients
Equipment
Method
- Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper or a silicone mat to prevent sticking. In a large bowl, combine the ground chicken, breadcrumbs, beaten egg, minced garlic, chopped parsley, salt, black pepper, lemon zest if using, and olive oil. Mix everything gently with your hands or a spoon just until combined—avoid overmixing to keep the meatballs tender.
- Using a tablespoon or small scoop, portion out the mixture and gently roll each portion between your palms to form smooth, round meatballs about 1.5 inches in diameter. Place each meatball on the prepared baking sheet, spacing them evenly apart to ensure even cooking.
- Bake the meatballs in the preheated oven for 18 to 20 minutes, until they turn golden brown and feel firm to the touch. You may see some bubbling juices and a slight crackle on the surface, signaling they're perfectly cooked and juicy inside.
- Once cooked, remove the meatballs from the oven and let them rest on the baking sheet for 5 minutes. This allows the juices to settle, keeping them moist and tender when served.
- Serve the baked chicken meatballs hot, over pasta, in a sub, or alongside roasted vegetables. Drizzle with a little olive oil or a squeeze of fresh lemon for extra brightness and flavor.
Notes
Chilling the mixture briefly before shaping helps it hold together better. For extra flavor, sprinkle with grated Parmesan or add your favorite herbs.
